Five of the best films about mental health

Five of the best films about mental health

Mental health issues are now being talked about more openly. Here are five movies that depict the subject. 1. What About Bob? (1991) A successful psychotherapist loses his mind after one of his most dependent patients tracks him down during his family...
Is this the most relaxing music ever?

Is this the most relaxing music ever?

Manchester trio, Marconi Union, worked with sound therapists to create the soothing tune called Weightless, which also slows breathing and reduces brain activity. The song features guitar, piano and electronic samples of natural soundscapes. Scientists played the...
Five inspirational quotes from Winnie-the-Pooh

Five inspirational quotes from Winnie-the-Pooh

January 18 is Winnie-the-Pooh Day and to celebrate here are five inspirational quotes from the books. The date coincides with the birthday of creator A.A. Milne, who based the character of Christopher Robin on his own son, Christopher Robin Milne. A.A....
Guided meditations

Guided meditations

Visit my YouTube and subscribe for my latest videos. VISIT YOUTUBE Here is an example of one of my guided meditations for you to enjoy… © 2018 Gillian Adams