‘You are what you eat’ is an old saying, but over the years you come to realise that what you put into your body has a direct impact on how you feel.

Modern medicine is coming around to seeing that your whole lifestyle matters so here are three articles about food and health.

1. Tips for improving your diet

2. How does food impact health?

3. 6 ways food affects your mood

Do you have an interesting article on food you’d like to share?